{"id":152,"date":"2026-01-22T22:20:25","date_gmt":"2026-01-22T22:20:25","guid":{"rendered":"https:\/\/hoylake4all.com\/?p=152"},"modified":"2026-02-02T22:53:08","modified_gmt":"2026-02-02T22:53:08","slug":"parkrun","status":"publish","type":"post","link":"https:\/\/hoylake4all.com\/?p=152","title":{"rendered":"Parkrun"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Every Saturday morning a fabulous volunteer called Trevor arranges a group of volunteers and refugees to go to Park Run. This is so good for the guys as it gets them active, and lots of fun for everyone involved.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We love seeing the smiles on the guys faces when they compete the run &#8211; often setting better times than the volunteers <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf1\/2\/16\/1f923.png\" alt=\"\ud83e\udd23\"> &#8211; and it\u2019s great to be exercising outdoors with 700 other runners, who have been very welcoming. Just let us know if you\u2019d like to join in!<br><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/hoylake4all.com\/wp-content\/uploads\/2026\/01\/607716223_25514407834906928_7936205772900502038_n.jpg\" alt=\"No photo description available.\" class=\"wp-image-154\" srcset=\"https:\/\/hoylake4all.com\/wp-content\/uploads\/2026\/01\/607716223_25514407834906928_7936205772900502038_n.jpg 1200w, https:\/\/hoylake4all.com\/wp-content\/uploads\/2026\/01\/607716223_25514407834906928_7936205772900502038_n-225x300.jpg 225w, https:\/\/hoylake4all.com\/wp-content\/uploads\/2026\/01\/607716223_25514407834906928_7936205772900502038_n-768x1024.jpg 768w, https:\/\/hoylake4all.com\/wp-content\/uploads\/2026\/01\/607716223_25514407834906928_7936205772900502038_n-1152x1536.jpg 1152w, https:\/\/hoylake4all.com\/wp-content\/uploads\/2026\/01\/607716223_25514407834906928_7936205772900502038_n-9x12.jpg 9w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/hoylake4all.com\/wp-content\/uploads\/2026\/01\/image-1024x768.png\" alt=\"\" class=\"wp-image-153\" srcset=\"https:\/\/hoylake4all.com\/wp-content\/uploads\/2026\/01\/image-1024x768.png 1024w, https:\/\/hoylake4all.com\/wp-content\/uploads\/2026\/01\/image-300x225.png 300w, https:\/\/hoylake4all.com\/wp-content\/uploads\/2026\/01\/image-768x576.png 768w, https:\/\/hoylake4all.com\/wp-content\/uploads\/2026\/01\/image-16x12.png 16w, https:\/\/hoylake4all.com\/wp-content\/uploads\/2026\/01\/image.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Help us to continue the essential services we offer<\/p>\n\n\n\n<!-- Fundraise Up: the new standard for online giving -->\n<script>(function(w,d,s,n,a){if(!w[n]){var l='call,catch,on,once,set,then,track,openCheckout'\n.split(','),i,o=function(n){return'function'==typeof n?o.l.push([arguments])&&o\n:function(){return o.l.push([n,arguments])&&o}},t=d.getElementsByTagName(s)[0],\nj=d.createElement(s);j.async=!0;j.src='https:\/\/cdn.fundraiseup.com\/widget\/'+a+'';\nt.parentNode.insertBefore(j,t);o.s=Date.now();o.v=5;o.h=w.location.href;o.l=[];\nfor(i=0;i<8;i++)o[l[i]]=o(l[i]);w[n]=o}\n})(window,document,'script','FundraiseUp','AASFZTLE');<\/script>\n<!-- End Fundraise Up -->\n\n\n\n<!-- Fixed Donate Button in Header -->\n<style>\n  .header-donate-btn {\n    background: #4169E1; \/* Royal Blue *\/\n    color: #fff;\n    padding: 10px 22px;\n    border-radius: 6px;\n    font-weight: 600;\n    text-decoration: none;\n    font-family: inherit;\n    transition: background 0.2s ease, transform 0.2s ease;\n  }\n\n  .header-donate-btn:hover {\n    background: #3154b8;\n    transform: translateY(-1px);\n  }\n<\/style>\n\n<a href=\"javascript:FundraiseUp.openCheckout('FUNKHPUUCCW')\" class=\"header-donate-btn\">\n  Donate\n<\/a>\n<!-- End Fixed Donate Button -->\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Every Saturday morning a fabulous volunteer called Trevor arranges a group of volunteers and refugees to go to Park Run. 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